How to Make Frozen Chicken Nuggets in the Air Fryer
The frozen chicken nugget is a well earned popular snack. A staple of school lunch menus and fast-food chains, these breaded and fried pieces of poultry are also a home cook's standby for an easy weeknight meal.
Chicken nuggets are a good snack because they are an easy and convenient way to get protein. They are also relatively low in calories and fat.
The most common way to make chicken nuggets is by breading and frying them in oil. However, they can also be baked, grilled, or microwaved.
This recipe will show you how to make chicken nuggets in an air fryer.
Air fried chicken nuggets are a healthier option than traditional fried chicken nuggets. They are lower in fat and calories, and they don’t contain the unhealthy oils used in traditional frying.
Frozen Chicken Nuggets Air Fryer Recipe
- 1 bag of frozen chicken nuggets
Cooking time: 12 minutes (non preheated air fryer) or until heated through and crispy.
Instructions
Place the frozen chicken nuggets in the air fryer basket and spread out into a single even layer. Set the air fryer to 400 degrees Fahrenheit and cook for 8 minutes.
Flip the nuggets over and cook for another 5 minutes.
Once finished, remove from the air fryer and enjoy!
Nutrition
There are 280 calories, 45 grams of carbs, 5 grams of fat, and 10 grams of protein in a 1-cup serving of sweet potato fries.
Storage instructions
The sweet potato fries can be stored in an airtight container in the fridge for up to 3 days. They can also be frozen and stored in a freezer-safe container for up to 2 months.
Cooking tips
Cook frozen chicken nuggets in your air fryer without any oil!
No need to thaw the frozen nuggets, cook straight from the bag.
If your frozen chicken nuggets are stacked together, you can try shaking them or turning them to separate them.
Don't overcrowd the air fryer basket or the food will not cook evenly.
Here are 3 tips for using your air fryer when making chicken nuggets:
1.
If cooking in multiple batches of chicken nuggets back to back in the air fryer, the following chicken nugget batches may cook a little quicker.
2.
Generally, larger air fryer baskets will cook your chicken nuggets faster.
3.
You can use cooking spray or a bit of oil if preferred.
Air Fryer Frozen Sweet Potato Fries - Ingredients Overview
Sauces you can have with your air fryer sweet potato frozen fries.
- Ketchup
Ketchup is a classic sauce that pairs well with sweet potato fries. It's tangy and acidic flavor helps to cut through the sweetness of the potatoes, creating a delicious and balanced dish. Ketchup is also easily available and affordable, making it a great option for any home cook.
- Ketchup is a classic dipping sauce that pairs well with sweet potato fries.
- Ketchup is a source of Vitamin C and potassium.
- Enjoying your favorite foods with ketchup makes them even more delicious.
- Honey mustard
Honey mustard is a great dipping sauce for sweet potato fries. It's got a bit of sweetness from the honey, and a bit of tanginess from the mustard, which pairs perfectly with the salty, crispy taste of the fries. Plus, it's easy to make - just mix together some honey and mustard in a bowl.
- Honey mustard is a classic dipping sauce that pairs well with sweet potato fries.
- Honey mustard is a source of Vitamin C and potassium.
- Enjoying your favorite foods with honey mustard makes them even more delicious.
- Barbecue sauce
Many people enjoy dipping their sweet potato fries in barbecue sauce. This provides a delicious flavor that many people find enjoyable. The sauce also helps to add a bit of moisture to the fries, making them even more flavorful.
- Barbecue sauce is a classic dipping sauce that pairs well with sweet potato fries.
- Barbecue sauce is a source of Vitamin C and potassium.
- Enjoying your favorite foods with barbecue sauce makes them even more delicious.
- Ranch dressing
Ranch dressing is the perfect dipping sauce for sweet potato fries. The creamy, herby flavor pairs perfectly with the earthy sweetness of the potatoes. It's a classic combination that never fails to disappoint. Plus, ranch dressing is packed with nutrients, so you can feel good about indulging in it.
- Adds flavor and enhances the taste of sweet potato fries.
- Ranch dressing is a classic dipping sauce that pairs well with sweet potato fries.
- Blue cheese dressing
Blue cheese dressing is a great condiment to use with sweet potato fries because the two flavors work together very well. The tangy and salty flavor of the blue cheese dressing pairs perfectly with the sweetness of the sweet potatoes, and it also provides a nice contrast in textures. Additionally, blue cheese dressing is very flavorful, so a little goes a long way
- Blue cheese dressing is a great source of protein and calcium.
- Enjoy the taste of your favorite unhealthy food without feeling guilty.
- Treat yourself to a delicious, nutritious snack that's all your own.
- Italian dressing
Many people enjoy dipping their sweet potato fries in Italian dressing. The tangy, herby flavor of the dressing pairs perfectly with the sweetness of the fries. Additionally, the oil in the dressing helps to crisp up the fries a bit more.
Italian dressing enhances the flavor of sweet potato fries.
- It's a healthy way to enjoy your favorite snack.
- The perfect blend of herbs and spices make it irresistible.
make a list of an additional 4 more sauces for sweet potato fries
5 Quick Sauce Recipes for Frozen Sweet Potato Air Fryer Fries
Air Fryer Frozen Sweet Potato Fries - FAQ
-
How long do I cook frozen sweet potato fries in air fryer?
You will cook the frozen sweet potato fries in air fryer for a total of 15 minutes. First, cook them for 10 minutes, then mix them around and cook for an additional 5 minutes.
- Can I make sweet potato fries in an oven instead of an air fryer?
Yes, you can make sweet potato fries in an oven instead of an air fryer. Simply preheat your oven to 400 degrees and bake the sweet potatoes for 15-20 minutes.
- What is the nutritional value of sweet potato fries?
There are 280 calories, 45 grams of carbs, 5 grams of fat, and 10 grams of protein in a 1-cup serving of sweet potato fries.
- How can I store sweet potato fries after cooking them?
After cooking, sweet potato fries can be stored in an airtight container in the fridge for up to 3 days. They can also be frozen and stored in a freezer-safe container for up to 2 months.
-Should you preheat an air fryer?
Yes, you should preheat your air fryer before cooking. Preheating the air fryer ensures that the food cooks evenly and helps to ensure that your food comes out crispy.
-Are frozen sweet potato fries healthy v potato fries?
There are a lot of differences between frozen sweet potato fries and potato fries. Potatoes are a carbohydrate, whereas sweet potatoes are a complex carbohydrate, meaning they have more nutritional value. Sweet potatoes also contain more vitamins and minerals than potatoes. Some of the key vitamins and minerals found in sweet potatoes include vitamin A, vitamin C, manganese, potassium
-How do you make frozen sweet potato fries taste better?
One way to make frozen sweet potato fries taste better is by cooking them in an air fryer. cooker. Simply preheat your air fryer to 360 degrees and cook the sweet potatoes for 10 minutes.
Once they're cooked, mix them around and cook for an additional 5 minutes.
-Can I have sweet potato fries with ketchup
Yes, you can have sweet potato fries with ketchup. Some people like to dip their sweet potato fries in ketchup, while others prefer to use a different sauce or no sauce at all.
-Can I deep fry sweet potato fries?
Yes, you can deep fry sweet potato fries. However, keep in mind that doing so will significantly increase the number of calories and fat grams in a serving. Additionally, frying will remove some of the vitamins and minerals from the sweet potatoes.
-Can I reheat the sweet potato fries with an air fryer
Yes, you can reheat the sweet potato fries with an air fryer. Simply preheat your air fryer to 360 degrees and cook the sweet potatoes for 5 minutes.
-How much fries should I put in an air fryer?
You should fill up your airfryer halfway, and not all the way full, when making sweet potato fries.
Thanks for checking out our recipe for sweet potato fries in air fryer! I hope you enjoy them as much as I do. If you have any questions or comments, please feel free to let me know. I would love to hear from you!
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