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Zucchini Souffle

Zucchini Souffle Recipe


A delicious, simple zucchini souffle recipe for all the zucchini lovers out there.


  • 1 cup flour
  • 1 teaspoon baking powder
  • 4 large eggs eggs
  • ½ cup vegetable oil
  • 1 onion, chopped
  • 2 pounds zucchini, peeled and diced
  • salt and pepper to taste
  • paprika
  • chopped fresh parsley


  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Sift flour and baking powder together into a bowl. Lightly beat eggs, and mix them into the flour with the oil. Stir in the onion and zucchini, and season with salt and pepper. Pour mixture into a well-greased 9x13 inch baking dish, and sprinkle with paprika and parsley.
  3. Bake in preheated oven for one hour.

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Nutritional Information

Zucchini Souffle

Servings Per Recipe: 8
Calories: 237.4
% Daily Value *
protein: 13 %
carbohydrates: 6 %
exchange other carbs:
dietary fiber: 8 %
fat: 25 %
saturated fat: 15 %
cholesterol: 31 %
vitamin a iu: 9 %
niacin equivalents: 21 %
vitamin b6: 19 %
vitamin c: 35 %
folate: 19 %
calcium: 7 %
iron: 10 %
magnesium: 10 %
potassium: 10 %
sodium: 10 %
thiamin: 22 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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