Recipes > Side Dish > Vegetables > Tomatoes > Zucchini and Corn Topped with Cheese

Zucchini and Corn Topped with Cheese

Zucchini and Corn Topped with Cheese Recipe

Description

A sauteed zucchini, corn, and tomato mixture is topped with sharp Cheddar and Monterey Jack cheeses!

Ingredients

  • 2 tablespoons vegetable oil
  • 6 medium (blank)s medium zucchini, sliced
  • ½ medium onion, chopped
  • 1 (15.25 ounce) can whole kernel corn, drained
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 2 teaspoons garlic powder
  • salt and pepper to taste
  • ½ pound shredded Monterey Jack cheese
  • ½ pound shredded sharp Cheddar cheese

Instructions

  1. Heat oil in a medium saucepan over medium heat, and saute the zucchini and onion 5 to 7 minutes, until onion is tender. Mix in the corn. Stir in the diced tomatoes. Season with garlic powder, salt, and pepper. Cover, and cook 15 minutes, or until zucchini is soft.
  2. Remove the saucepan from heat. Mix in the Monterey Jack cheese and Cheddar cheese. Cover, and let stand until cheeses are melted, about 5 minutes.

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Nutritional Information

Zucchini and Corn Topped with Cheese

Servings Per Recipe: 8
Calories: 332.6
% Daily Value *
protein: 36 %
carbohydrates: 6 %
exchange other carbs:
dietary fiber: 13 %
sugars:
fat: 34 %
saturated fat: 60 %
cholesterol: 18 %
vitamin a iu: 25 %
niacin equivalents: 33 %
vitamin b6: 27 %
vitamin c: 50 %
folate: 19 %
calcium: 46 %
iron: 14 %
magnesium: 18 %
potassium: 17 %
sodium: 23 %
thiamin: 14 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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