Healthy Meal Prep
Zippy Sloppy Joes Recipe

Zippy Sloppy Joes

Description

Hearty and comforting, this zesty twist on traditional sloppy joes is ready to serve in no time.

Ingredients

  • 2 pounds extra lean ground beef
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 2 jalapeno chile peppers, seeded and minced
  • 1 red bell pepper, diced
  • 1 (12 ounce) jar Crosse & Blackwell® Seafood Cocktail Sauce
  • 2 tablespoons molasses
  • 2 tablespoons brown sugar
  • 1 teaspoon chipotle seasoning
  • Salt and pepper to taste
  • 8 whole wheat buns

Instructions


  1. Brown meat and onions in large skillet over medium-high heat 5 minutes or until browned. Drain drippings from pan and discard.
  2. Add garlic, jalapeno peppers and red pepper to beef in pan and cook an additional 5 minutes, stirring occasionally. Stir in cocktail sauce, molasses, sugar, seasoning, salt and pepper. Reduce heat to low, and simmer 5 minutes. Serve on buns.

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Nutritional Information

Zippy Sloppy Joes

Servings Per Recipe: 8
Calories: 537
% Daily Value *
protein: 58 %
carbohydrates: 19 %
exchange other carbs:
dietary fiber: 25 %
sugars:
fat: 33 %
saturated fat: 36 %
cholesterol: 26 %
vitamin a iu: 11 %
niacin equivalents: 84 %
vitamin b6: 33 %
vitamin c: 39 %
folate: 9 %
calcium: 19 %
iron: 23 %
magnesium: 33 %
potassium: 18 %
sodium: 35 %
thiamin: 8 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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