Healthy Meal Prep
Zesty Cauliflower Antipasto Salad Recipe

Zesty Cauliflower Antipasto Salad


This zesty Italian-flavored summer salad replaces pasta with fresh cauliflower and adds traditional antipasti ingredients like artichoke hearts, olives, mozzarella, and tomatoes.


  • 1 medium head cauliflower, cut into small florets
  • 1 small red onion, sliced
  • ½ cup Italian-style salad dressing
  • 12 grape tomatoes, halved
  • 1 (14 ounce) can quartered artichoke hearts, drained
  • ½ cup sliced Kalamata olives
  • ½ cup mild banana pepper rings
  • 8 ounces small fresh mozzarella balls (such as BelGioioso®)
  • 4 ounces Genoa salami, chopped


  1. Place cauliflower, onion, and salad dressing in a large bowl. Stir to coat. Cover and marinate for 30 minutes.
  2. Add tomatoes, artichoke hearts, olives, banana peppers, mozzarella balls, and salami; stir to combine.

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Nutritional Information

Zesty Cauliflower Antipasto Salad

Servings Per Recipe: 8
Calories: 242.7
% Daily Value *
protein: 22 %
carbohydrates: 4 %
exchange other carbs:
dietary fiber: 13 %
fat: 27 %
saturated fat: 33 %
cholesterol: 12 %
vitamin a iu: 6 %
niacin equivalents: 11 %
vitamin b6: 15 %
vitamin c: 70 %
folate: 10 %
calcium: 2 %
iron: 5 %
magnesium: 6 %
potassium: 9 %
sodium: 35 %
thiamin: 13 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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