Healthy Meal Prep
Wild Rice and Pepper Salad

Wild Rice and Pepper Salad

Description

A crunchy, cool, refreshing salad with a hint of lemon that goes great with grilled chicken on warm summer nights!

Ingredients

  • 2 cups long grain and wild rice mix, cooked
  • ½ cup chopped red bell pepper
  • ½ cup chopped yellow bell pepper
  • ¼ cup chopped green onion
  • 2 tablespoons lemon juice
  • 1 teaspoon grated lemon zest
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ cup reduced-fat mayonnaise

Instructions


  1. Combine cooked rice, red bell pepper, yellow bell pepper, green onion, lemon juice, lemon zest, salt, and pepper in a bowl.
  2. Stir the mayonnaise into the rice mixture.
  3. Cover and refrigerate until cold, about 1 hour.

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Nutritional Information

Wild Rice and Pepper Salad

Servings Per Recipe: 4
Calories: 146.8
% Daily Value *
protein: 8 %
carbohydrates: 7 %
dietary fiber: 9 %
sugars:
fat: 8 %
saturated fat: 4 %
cholesterol: 2 %
vitamin a iu: 15 %
niacin equivalents: 17 %
vitamin b6: 13 %
vitamin c: 106 %
folate: 10 %
calcium: 1 %
iron: 5 %
magnesium: 12 %
potassium: 6 %
sodium: 10 %
thiamin: 7 %
calories from fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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