Whole Grain Pancakes

Whole Grain Pancakes Recipe

Description

A combination of whole wheat flour, oats, cornmeal, and flaxseed flour give these pancakes lots of flavor.

Ingredients

  • 1 cup whole wheat flour
  • ½ cup rolled oats
  • ¼ cup cornmeal
  • 3 tablespoons flaxseed meal
  • 3 tablespoons brown sugar
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 egg, beaten
  • 2 cups buttermilk
  • cooking spray

Instructions

  1. In a large bowl, stir together the whole wheat flour, oats, cornmeal, flaxseed meal, brown sugar, baking powder, and baking soda. Pour in buttermilk and egg. Stir just until smooth.
  2. Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.

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Nutritional Information

Whole Grain Pancakes

Servings Per Recipe: 4
Calories: 306.1
% Daily Value *
protein: 25 %
carbohydrates: 17 %
exchange other carbs:
dietary fiber: 26 %
sugars:
fat: 9 %
saturated fat: 7 %
cholesterol: 17 %
vitamin a iu: 2 %
niacin equivalents: 42 %
vitamin b6: 14 %
vitamin c: 2 %
folate: 13 %
calcium: 25 %
iron: 15 %
magnesium: 34 %
potassium: 12 %
sodium: 18 %
thiamin: 33 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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