Recipes > Soups, Stews and Chili > Stews > White Bean, Spinach, and Barley Stew

White Bean, Spinach, and Barley Stew

White Bean, Spinach, and Barley Stew Recipe

Description

This filling vegetarian stew is great year-round. Serve with a dry Chardonnay and crusty bread.

Ingredients

  • 1 cup uncooked pearl barley
  • 3 cups water
  • 1 teaspoon olive oil
  • 1 cup chopped yellow onion
  • 2 cloves garlic, minced
  • ½ teaspoon dried rosemary
  • ¾ cup small fresh mushrooms
  • 1 cup chopped yellow bell pepper
  • 2 tablespoons white wine
  • 1 (15.5 ounce) can white beans, drained and rinsed
  • 1 (14.5 ounce) can Italian-style diced tomatoes, drained
  • 2 cups fresh spinach
  • 1 pinch red pepper flakes

Instructions

  1. Bring the barley and water to a boil in a pot. Cover, reduce heat to low, and simmer 30 minutes, or until tender.
  2. Heat the olive oil in a large pot over medium heat, and cook the onion and garlic until tender. Season with rosemary. Mix the mushrooms, yellow bell pepper, and wine into the pot, and cook 5 minutes. Stir in the cooked barley, beans, tomatoes, and spinach. Season with red pepper flakes. Continue cooking 10 minutes, or until spinach is wilted.

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Nutritional Information

White Bean, Spinach, and Barley Stew

Servings Per Recipe: 6
Calories: 255.8
% Daily Value *
protein: 19 %
carbohydrates: 17 %
exchange other carbs:
dietary fiber: 36 %
sugars:
fat: 3 %
saturated fat: 2 %
cholesterol:
vitamin a iu: 33 %
niacin equivalents: 37 %
vitamin b6: 19 %
vitamin c: 94 %
folate: 24 %
calcium: 11 %
iron: 31 %
magnesium: 27 %
potassium: 20 %
sodium: 5 %
thiamin: 19 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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