Recipes > Side Dish > Vegetables > Squash > Whipped Roasted Butternut Squash

Whipped Roasted Butternut Squash

Whipped Roasted Butternut Squash Recipe


Winter squash is baked until tender, and whipped to perfection!


  • 2 medium (blank)s butternut squash, halved and seeded
  • ½ cup margarine
  • 1 cup light sour cream
  • salt and pepper to taste


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place squash halves cut side down in a medium baking dish with enough water to cover. Cover, and bake 1 hour in the preheated oven, until tender.
  3. Scoop squash from skin into a medium bowl, and mix with margarine and light sour cream. Whip until smooth. Season with salt and pepper.

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Nutritional Information

Whipped Roasted Butternut Squash

Servings Per Recipe: 10
Calories: 212.5
% Daily Value *
protein: 8 %
carbohydrates: 11 %
exchange other carbs:
dietary fiber: 20 %
fat: 14 %
saturated fat: 8 %
cholesterol: 1 %
vitamin a iu: 543 %
niacin equivalents: 28 %
vitamin b6: 24 %
vitamin c: 88 %
folate: 17 %
calcium: 17 %
iron: 10 %
magnesium: 31 %
potassium: 25 %
sodium: 6 %
thiamin: 25 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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