Recipes > Salad > Fruit Salads > Watermelon Summer Salad

Watermelon Summer Salad

Watermelon Summer Salad Recipe

Description

Watermelon is tossed with onion, feta cheese and olives in this intriguing summer dish. Don't be scared by the ingredients, they work together to make a very tasty and refreshing salad. Go ahead and try it - be prepared for a pleasant surprise!

Ingredients

  • ¾ cup halved, thinly sliced red onion
  • 1 tablespoon fresh lime juice
  • 1 ½ quarts seeded, cubed watermelon
  • ¾ cup crumbled feta cheese
  • ½ cup pitted black olive halves
  • 1 cup chopped fresh mint
  • 2 tablespoons olive oil

Instructions

  1. Place the onion slices in a small bowl with the lime juice. The acid of the lime will mellow the flavor of the raw onion. Let stand for 10 minutes.
  2. In a large bowl, combine the watermelon cubes, feta cheese, black olives, onions with the lime juice, and mint. Drizzle olive oil over it all, and toss to blend. Dig in and be prepared for a pleasant surprise!

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Nutritional Information

Watermelon Summer Salad

Servings Per Recipe: 6
Calories: 156.5
% Daily Value *
protein: 8 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 5 %
sugars:
fat: 15 %
saturated fat: 18 %
cholesterol: 6 %
vitamin a iu: 21 %
niacin equivalents: 10 %
vitamin b6: 11 %
vitamin c: 28 %
folate: 5 %
calcium: 13 %
iron: 6 %
magnesium: 8 %
potassium: 6 %
sodium: 13 %
thiamin: 15 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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