Healthy Meal Prep
Vinaigrette Scallops and Shrimp Salad Recipe

Vinaigrette Scallops and Shrimp Salad


Tender scallops and shrimp meet crunchy bell peppers and red onion in this refreshing salad dressed with Marie's(R) Garlic Parmesan Italian Vinaigrette.


  • ½ cup Marie's® Garlic Parmesan Italian Vinaigrette
  • 2 pounds cooked seafood (bay scallops and small shrimp)
  • 1 red onion, chopped
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 2 tablespoons cilantro, chopped, or more to taste
  • Salt and pepper
  • 1 (12 ounce) bag prepared assorted greens


  1. Combine the first six ingredients and mix thoroughly. Adjust seasoning with salt and pepper. Lay assorted greens onto a plate and place shrimp and scallop mixture on top. Garnish with fresh chopped cilantro if desired.
  2. Serve chilled with additional Marie's Garlic Parmesan Italian Vinaigrette on the side.

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Nutritional Information

Vinaigrette Scallops and Shrimp Salad

Servings Per Recipe: 4
Calories: 369.2
% Daily Value *
protein: 101 %
carbohydrates: 3 %
exchange other carbs:
dietary fiber: 12 %
fat: 21 %
saturated fat: 14 %
cholesterol: 148 %
vitamin a iu: 76 %
niacin equivalents: 137 %
vitamin b6: 29 %
vitamin c: 98 %
folate: 32 %
calcium: 14 %
iron: 46 %
magnesium: 37 %
potassium: 22 %
sodium: 30 %
thiamin: 9 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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