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Very Berry Muffins

Very Berry Muffins Recipe

Description

Thick and healthy muffins are made with fresh berries of any kind and rolled oats. Good source of calcium and carbs. I like to use either blueberries or raspberries in this recipe.

Ingredients

  • 1 ⅓ cups all-purpose flour
  • 1 cup rolled oats
  • ¼ cup brown sugar
  • 1 tablespoon baking powder
  • ½ teaspoon ground cinnamon
  • 1 cup milk
  • 1 egg, beaten
  • 3 tablespoons vegetable oil
  • 2 cups fresh blueberries

Instructions

  1. Preheat oven to 425 degrees F (220 degrees C). Spray muffin cups with non-stick cooking spray, or use cupcake liners.
  2. In a medium-size bowl, combine flour, oats, brown sugar, baking powder, and cinnamon. Stir in milk, egg, and oil. Continue stirring until the mixture is well blended. Fold in the berries. Spoon the mixture into the muffin cups, 2/3 full.
  3. Bake 25 to 30 minutes or until light golden brown.

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Nutritional Information

Very Berry Muffins

Servings Per Recipe: 12
Calories: 154.7
% Daily Value *
protein: 7 %
carbohydrates: 8 %
exchange other carbs:
dietary fiber: 7 %
sugars:
fat: 8 %
saturated fat: 5 %
cholesterol: 6 %
vitamin a iu: 1 %
niacin equivalents: 14 %
vitamin b6: 3 %
vitamin c: 4 %
folate: 8 %
calcium: 11 %
iron: 7 %
magnesium: 6 %
potassium: 3 %
sodium: 6 %
thiamin: 18 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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