Healthy Meal Prep
Veggie Buffalo Cauliflower Skewers Recipe

Veggie Buffalo Cauliflower Skewers


Buffalo sauce is painted onto roasted cauliflower and then sprinkled with blue cheese to provide a tangy lift in these veggie appetizer skewers.


  • 10 wood or bamboo skewers, soaked in water for 30 minutes
  • ¼ cup olive oil
  • 1 tablespoon kosher salt
  • 1 tablespoon cracked black pepper
  • 1 head cauliflower, broken into 2-inch florets
  • ½ cup ranch dressing
  • ½ cup hot pepper sauce (such as Frank's RedHot®)
  • 2 tablespoons crumbled blue cheese


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Whisk together olive oil, salt and pepper in a mixing bowl large enough to hold the cauliflower. Add the cauliflower and toss until each piece is coated with the oil mixture.
  3. Skewer cauliflower pieces on pre-soaked skewers. Place skewers on a roasting rack.
  4. Roast in pre-heated oven for 30 minutes.
  5. While cauliflower is roasting, mix dressing and hot sauce together in a small mixing bowl.
  6. After 30 minutes, remove cauliflower from the oven and immediately paint them with the hot sauce mixture.
  7. Top with the blue cheese and serve immediately.

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Nutritional Information

Veggie Buffalo Cauliflower Skewers

Servings Per Recipe: 4
Calories: 325.2
% Daily Value *
protein: 9 %
carbohydrates: 3 %
exchange other carbs:
dietary fiber: 17 %
fat: 47 %
saturated fat: 25 %
cholesterol: 4 %
vitamin a iu: 2 %
niacin equivalents: 13 %
vitamin b6: 24 %
vitamin c: 147 %
folate: 21 %
calcium: 7 %
iron: 8 %
magnesium: 10 %
potassium: 15 %
sodium: 103 %
thiamin: 10 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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