Recipes > Main Dishes > Sandwiches > Sloppy Joes > Vegetarian Sloppy Joes

Vegetarian Sloppy Joes

Vegetarian Sloppy Joes Recipe

Description

Tempeh stands in for the traditional ground beef in a vegetarian version of the all-American classic sandwich.

Ingredients

  • ¼ cup vegetable oil
  • ½ cup minced onion
  • 2 (8 ounce) packages tempeh
  • ½ cup minced green bell pepper
  • 2 cloves garlic, minced
  • ¼ cup tomato sauce
  • 1 tablespoon vegetarian Worcestershire sauce
  • 1 tablespoon honey
  • 1 tablespoon blackstrap molasses
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon celery seed
  • ¼ teaspoon ground cumin
  • ¼ teaspoon salt
  • ½ teaspoon ground coriander
  • ½ teaspoon dried thyme
  • ½ teaspoon oregano
  • ½ teaspoon paprika
  • 1 pinch ground black pepper
  • hamburger buns

Instructions

  1. Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown. Add the green pepper and garlic; cook another 2 to 3 minutes.
  2. Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.

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Nutritional Information

Vegetarian Sloppy Joes

Servings Per Recipe: 6
Calories: 383.9
% Daily Value *
protein: 37 %
carbohydrates: 12 %
exchange other carbs:
dietary fiber: 8 %
sugars:
fat: 30 %
saturated fat: 22 %
cholesterol:
vitamin a iu: 5 %
niacin equivalents: 35 %
vitamin b6: 18 %
vitamin c: 21 %
folate: 17 %
calcium: 16 %
iron: 21 %
magnesium: 29 %
potassium: 14 %
sodium: 17 %
thiamin: 28 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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