Healthy Meal Prep
Vegetarian Breakfast Tacos Recipe

Vegetarian Breakfast Tacos

Description

Try this simple recipe to create fresh and hearty meat-free breakfast tacos using Beyond Beef(R) crumbles.

Ingredients

  • 1 ½ tablespoons olive oil
  • 5 ounces plant-based "ground beef" (such as Beyond Meat® Beefy Crumbles)
  • ½ cup chopped green bell pepper
  • ⅓ cup chopped onion
  • 3 cloves garlic, minced
  • 4 eggs
  • 1 tablespoon taco seasoning mix
  • ⅓ cup chopped cilantro
  • ½ cup grated Cheddar cheese
  • ½ cup salsa
  • 6 (6 inch) flour tortillas, warmed

Instructions


  1. Heat olive oil in a skillet over medium heat. Cook and stir "beef" crumbles, green bell pepper, onion, and garlic in the hot skillet until tender, 3 to 4 minutes.
  2. Beat eggs, taco seasoning, and cilantro together in a medium bowl.
  3. Pour eggs into the skillet and scramble until set, 3 to 4 minutes. Remove from heat and stir in cheese and salsa until cheese has melted and filling is well combined. Serve with warmed flour tortillas.

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Nutritional Information

Vegetarian Breakfast Tacos

Servings Per Recipe: 6
Calories: 263.3
% Daily Value *
protein: 20 %
carbohydrates: 6 %
exchange other carbs:
dietary fiber: 8 %
sugars:
fat: 21 %
saturated fat: 22 %
cholesterol: 45 %
vitamin a iu: 11 %
niacin equivalents: 24 %
vitamin b6: 11 %
vitamin c: 20 %
folate: 13 %
calcium: 15 %
iron: 10 %
magnesium: 7 %
potassium: 6 %
sodium: 25 %
thiamin: 19 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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