Healthy Meal Prep
Vegetable Frittata with Cheddar Recipe

Vegetable Frittata with Cheddar


This frittata with Cheddar cheese includes lots of veggies like broccoli, cauliflower, and carrots and is low in carbohydrates.


  • 1 cup cauliflower florets
  • 1 cup broccoli florets
  • ¼ cup diced carrots
  • cooking spray
  • 6 large eggs
  • 2 ½ ounces shredded Cheddar cheese
  • ¼ cup low-fat half-and-half
  • salt and ground black pepper to taste


  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Combine cauliflower, broccoli, and carrots in a microwave-safe steamer; add water. Microwave vegetables until they are crisp-tender, about 3 minutes. Drain off water.
  3. Spray an 9-inch pie pan with nonstick spray. Spread vegetables in the pie pan.
  4. Beat eggs in a bowl until light and lemon colored. Add Cheddar cheese, half-and-half, salt, and pepper. Stir to combine and pour over the vegetables.
  5. Bake in the preheated oven until eggs are set, about 35 minutes.

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Nutritional Information

Vegetable Frittata with Cheddar

Servings Per Recipe: 8
Calories: 102.6
% Daily Value *
protein: 16 %
carbohydrates: 1 %
exchange other carbs:
dietary fiber: 3 %
fat: 11 %
saturated fat: 16 %
cholesterol: 50 %
vitamin a iu: 21 %
niacin equivalents: 14 %
vitamin b6: 7 %
vitamin c: 27 %
folate: 9 %
calcium: 10 %
iron: 5 %
magnesium: 5 %
potassium: 5 %
sodium: 5 %
thiamin: 4 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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