Description

This frittata with Cheddar cheese includes lots of veggies like broccoli, cauliflower, and carrots and is low in carbohydrates.

Ingredients

• 1 cup cauliflower florets
• 1 cup broccoli florets
• ¼ cup diced carrots
• cooking spray
• 6 large eggs
• 2 ½ ounces shredded Cheddar cheese
• ¼ cup low-fat half-and-half
• salt and ground black pepper to taste

Instructions

1. Preheat the oven to 375 degrees F (190 degrees C).
2. Combine cauliflower, broccoli, and carrots in a microwave-safe steamer; add water. Microwave vegetables until they are crisp-tender, about 3 minutes. Drain off water.
3. Spray an 9-inch pie pan with nonstick spray. Spread vegetables in the pie pan.
4. Beat eggs in a bowl until light and lemon colored. Add Cheddar cheese, half-and-half, salt, and pepper. Stir to combine and pour over the vegetables.
5. Bake in the preheated oven until eggs are set, about 35 minutes.