Recipes > Soups, Stews and Chili > Chili > Vegetarian > Vegan Sweet Potato Chili

Vegan Sweet Potato Chili

Vegan Sweet Potato Chili Recipe

Description

Vegan sweet potato chili, made with kidney beans and diced tomatoes, is an easy cool-weather meal for lunch or dinner.

Ingredients

  • 5 tablespoons vegetable broth
  • ½ cup chopped onion
  • 3 cloves garlic, minced
  • ½ jalapeno pepper, minced
  • 2 eaches sweet potatoes, diced
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • ½ teaspoon smoked paprika
  • ½ teaspoon dried oregano
  • ½ teaspoon red pepper flakes
  • 1 ½ teaspoons tomato paste
  • 2 cups vegetable broth
  • 1 (28 ounce) can diced tomatoes
  • 2 cups drained and rinsed kidney beans

Instructions

  1. Heat 5 tablespoons vegetable broth in a large skillet over medium heat. Cook and stir onion, garlic, and jalapeno pepper in the hot broth until slightly tender, about 5 minutes. Add sweet potatoes, chili powder, cumin, paprika, oregano, and red pepper flakes to onion mixture. Pour remaining 2 cups vegetable broth over sweet potato mixture.
  2. Bring vegetable broth mixture to a boil, reduce heat to medium, and simmer until sweet potatoes are tender, 20 to 25 minutes. Stir tomatoes and kidney beans into sweet potato mixture and simmer over low heat until flavors have blended, about 45 minutes.

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Nutritional Information

Vegan Sweet Potato Chili

Servings Per Recipe: 6
Calories: 215.1
% Daily Value *
protein: 17 %
carbohydrates: 14 %
exchange other carbs:
dietary fiber: 44 %
sugars:
fat: 2 %
saturated fat: 1 %
cholesterol:
vitamin a iu: 319 %
niacin equivalents: 11 %
vitamin b6: 22 %
vitamin c: 27 %
folate: 4 %
calcium: 13 %
iron: 34 %
magnesium: 13 %
potassium: 17 %
sodium: 26 %
thiamin: 18 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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