Healthy Meal Prep
Vegan Raspberry-Mint Milkshake Recipe

Vegan Raspberry-Mint Milkshake

Description

Delightfully refreshing and made with vegan ingredients, this mint-raspberry milkshake is sure to please everyone.

Ingredients

  • 1 pint fresh raspberries
  • 2 pinches fresh mint
  • 1 cup vanilla-flavored sweetened almond milk
  • 1 cup dairy-free vanilla ice cream

Instructions


  1. Combine raspberries, almond milk, ice cream, and mint in a blender. Blend until smooth and you no longer see large pieces of berries or mint, scraping down the sides of the blender during the process as needed.
  2. Serve in 2 medium glasses.

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Nutritional Information

Vegan Raspberry-Mint Milkshake

Servings Per Recipe: 2
Calories: 258.4
% Daily Value *
protein: 6 %
carbohydrates: 13 %
exchange other carbs:
dietary fiber: 69 %
sugars:
fat: 16 %
saturated fat: 35 %
cholesterol:
vitamin a iu: 9 %
niacin equivalents: 11 %
vitamin b6: 6 %
vitamin c: 65 %
folate: 10 %
calcium: 14 %
iron: 6 %
magnesium: 13 %
potassium: 9 %
sodium: 3 %
thiamin: 5 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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