Recipes > Main Dishes > Pasta > Vegan Portobello Stroganoff

Vegan Portobello Stroganoff

Vegan Portobello Stroganoff Recipe

Description

Meaty marinated portobello mushrooms give this vegan dish the taste and mouth-feel of the beefy original.

Ingredients

  • 8 ounces vegan sour cream (such as Tofutti®)
  • ½ cup water
  • 3 tablespoons dried minced onion
  • 2 tablespoons all-purpose flour
  • 2 teaspoons vegan no-beef bouillon
  • ¼ teaspoon garlic powder
  • ¼ teaspoon dried basil
  • ¼ teaspoon ground black pepper
  • ½ cup dry red wine
  • 1 tablespoon olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon balsamic vinegar
  • 2 cloves garlic, minced
  • 2 large portobello mushroom caps, stems and gills removed
  • cooking spray
  • ¼ cup water, or as needed

Instructions

  1. Whisk vegan sour cream, 1/2 cup water, minced onion, flour, vegan bouillon, garlic powder, basil, and black pepper in a bowl. Cover and refrigerate.
  2. Preheat oven to 400 degrees F (200 degrees C).
  3. Whisk red wine, olive oil, soy sauce, balsamic vinegar, and garlic in another bowl.
  4. Arrange mushroom caps with gill sides up in a baking dish and pour red wine mixture on top. Marinate for 20 minutes, then cover baking dish with aluminum foil.
  5. Bake mushrooms in the preheated oven for 30 minutes. Remove foil, flip mushrooms, and continue baking until very tender, about 10 minutes more. Set aside to cool; dice mushrooms.
  6. Heat a saucepan sprayed with cooking spray over medium heat. Cook and stir mushrooms in sauce pan until lightly browned, about 5 minutes; reduce heat to low.
  7. Stir sour cream sauce into mushrooms. Continue to cook and stir until thickened, 1 to 2 minutes more. If the sauce becomes too thick, stir in 1/4 cup water.

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Nutritional Information

Vegan Portobello Stroganoff

Servings Per Recipe: 4
Calories: 258.8
% Daily Value *
protein: 7 %
carbohydrates: 8 %
exchange other carbs:
dietary fiber: 2 %
sugars:
fat: 21 %
saturated fat: 22 %
cholesterol:
vitamin a iu:
niacin equivalents: 6 %
vitamin b6: 6 %
vitamin c: 4 %
folate: 3 %
calcium: 2 %
iron: 4 %
magnesium: 4 %
potassium: 3 %
sodium: 31 %
thiamin: 5 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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