Vegan Parmesan Cheese

October 21, 2020

1 min read

Description

Sesame seeds and nutritional yeast can be substituted as a vegan Parmesan cheese and used on pasta dishes or vegetables instead of cheese.

Ingredients

1 cup nutritional yeast
1 cup sesame seeds

Instructions

Combine nutritional yeast and sesame seeds in a spice grinder and grind very finely.

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Nutritional Information

Vegan Parmesan Cheese

Servings Per Recipe: 32
Calories: 38.2

% Daily Value *

protein: 6 %

carbohydrates: 1 %

exchange other carbs:

dietary fiber: 6 %

sugars:

fat: 4 %

saturated fat: 2 %

cholesterol:

vitamin a iu:

niacin equivalents: 110 %

vitamin b6: 151 %

vitamin c:

folate: 16 %

calcium: 4 %

iron: 5 %

magnesium: 6 %

potassium: 3 %

sodium:

thiamin: 4 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.