Healthy Meal Prep
Vegan Parmesan Cheese Recipe

Vegan Parmesan Cheese


Sesame seeds and nutritional yeast can be substituted as a vegan Parmesan cheese and used on pasta dishes or vegetables instead of cheese.


  • 1 cup nutritional yeast
  • 1 cup sesame seeds


  1. Combine nutritional yeast and sesame seeds in a spice grinder and grind very finely.

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Nutritional Information

Vegan Parmesan Cheese

Servings Per Recipe: 32
Calories: 38.2
% Daily Value *
protein: 6 %
carbohydrates: 1 %
exchange other carbs:
dietary fiber: 6 %
fat: 4 %
saturated fat: 2 %
vitamin a iu:
niacin equivalents: 110 %
vitamin b6: 151 %
vitamin c:
folate: 16 %
calcium: 4 %
iron: 5 %
magnesium: 6 %
potassium: 3 %
thiamin: 4 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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