Healthy Meal Prep
Vegan Parmesan Cheese Substitute Recipe

Vegan Parmesan Cheese Substitute

Description

Sprinkle 4-ingredient vegan Parmesan cheese substitute over any dish for amazing flavor, made simply with oil, breadcrumbs, garlic, and salt.

Ingredients

  • 2 tablespoons vegetable oil
  • ½ cup dry bread crumbs
  • 1 clove garlic, minced, or more to taste
  • salt to taste

Instructions


  1. Heat oil in a saucepan over medium-high heat. Add breadcrumbs; toast until they just start to gain color, 3 to 5 minutes. Add garlic and salt. Stir in more breadcrumbs if the mixture is too wet; add a little more oil if too dry. Toast until golden brown, 2 to 4 minutes more.

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Nutritional Information

Vegan Parmesan Cheese Substitute

Servings Per Recipe: 6
Calories: 76.4
% Daily Value *
protein: 3 %
carbohydrates: 2 %
exchange other carbs:
dietary fiber: 2 %
sugars:
fat: 8 %
saturated fat: 4 %
cholesterol:
vitamin a iu:
niacin equivalents: 7 %
vitamin b6: 1 %
vitamin c:
folate: 2 %
calcium: 2 %
iron: 3 %
magnesium: 1 %
potassium: 1 %
sodium: 4 %
thiamin: 7 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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