Healthy Meal Prep
Vegan Mexican Casserole Recipe

Vegan Mexican Casserole

Description

This vegan Mexican casserole is full of beans, chiles, and taco seasoning, fortified with soy chorizo, and covered in vegan Cheddar cheese.

Ingredients

  • 1 tablespoon vegetable oil
  • ½ yellow onion, diced
  • 3 cloves garlic, diced
  • 18 ounces soy chorizo
  • 1 (15 ounce) can black beans
  • 1 (15 ounce) can tomato sauce
  • 3 tomatoes, diced
  • 1 (4 ounce) can diced jalapeno peppers
  • 1 (4 ounce) can diced green chilies
  • 1 package chicken taco seasoning mix
  • ½ bunch cilantro
  • 4 (8-inch) wheat soft taco shells
  • 1 (8 ounce) package vegan Cheddar cheese

Instructions


  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Combine onion and garlic in a skillet over medium-high heat. Saute until fragrant, about 1 minute. Add chorizo, black beans, tomato sauce, diced tomatoes, jalapeno peppers, and green chiles. Cook until bubbling, 5 to 7 minutes. Stir in taco seasoning and cilantro and remove from heat.
  3. Spread 1 cup of the chorizo mixture on the bottom of a 9x13-inch baking pan. Add 2 tortillas to cover. Add half the remaining chorizo mixture and top with vegan Cheddar cheese. Add remaining tortilla shells and remaining chorizo mixture.
  4. Bake in the preheated oven until bubbling hot, about 30 minutes.

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Nutritional Information

Vegan Mexican Casserole

Servings Per Recipe: 8
Calories: 431.7
% Daily Value *
protein: 40 %
carbohydrates: 14 %
exchange other carbs:
dietary fiber: 30 %
sugars:
fat: 31 %
saturated fat: 34 %
cholesterol:
vitamin a iu: 23 %
niacin equivalents: 17 %
vitamin b6: 12 %
vitamin c: 40 %
folate: 13 %
calcium: 9 %
iron: 14 %
magnesium: 14 %
potassium: 15 %
sodium: 97 %
thiamin: 15 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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