Healthy Meal Prep
Vegan Melanzane (Eggplant) Pasta Sauce Recipe

Vegan Melanzane (Eggplant) Pasta Sauce

Description

Upgrade your pasta with this vegan eggplant sauce made with a rich blend of garlic, canned whole tomatoes, deep-fried eggplant, and Kalamata olives.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 1 carrot, finely chopped
  • 1 clove garlic, chopped
  • 1 (14.5 ounce) can whole peeled tomatoes
  • ½ teaspoon white sugar
  • salt and ground black pepper to taste
  • ½ cup vegetable oil for frying
  • 1 eggplant, thinly sliced
  • 2 tablespoons pitted Kalamata olives, sliced

Instructions


  1. Heat olive oil in a saucepan over medium heat. Cook and stir onion, carrot, and garlic until onion is golden, about 5 minutes. Add tomatoes, sugar, salt, and pepper. Bring to a simmer; turn heat down to low. Continue simmering, stirring occasionally, for 10 minutes.
  2. Meanwhile, heat vegetable oil in a separate pan over high heat. Fry eggplant slices in the hot oil until lightly browned, about 2 minutes per side. Drain eggplant slices on paper towels.
  3. Mash the tomatoes in the saucepan using a fork for a less chunky texture. Remove from heat. Add eggplant and olives; stir gently to incorporate.

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Nutritional Information

Vegan Melanzane (Eggplant) Pasta Sauce

Servings Per Recipe: 4
Calories: 177.3
% Daily Value *
protein: 7 %
carbohydrates: 7 %
exchange other carbs:
dietary fiber: 29 %
sugars:
fat: 16 %
saturated fat: 7 %
cholesterol:
vitamin a iu: 64 %
niacin equivalents: 18 %
vitamin b6: 21 %
vitamin c: 30 %
folate: 13 %
calcium: 7 %
iron: 9 %
magnesium: 14 %
potassium: 18 %
sodium: 17 %
thiamin: 16 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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