Healthy Meal Prep
Vegan Herb Gravy Recipe

Vegan Herb Gravy

Description

This easy vegan gravy is given tons of flavor thanks to a variety of fresh herbs and tastes great on any vegan protein, main, or side dish.

Ingredients

  • 1 ¼ cups water
  • ¼ cup olive oil
  • ¼ cup fresh chives
  • 4 sprigs fresh thyme, stemmed
  • 1 sprig fresh rosemary, stemmed
  • 8 leaves fresh basil
  • 8 fresh parsley leaves
  • 4 fresh oregano leaves
  • 1 tablespoon tomato paste
  • 1 tablespoon cornstarch
  • ⅓ tablespoon vegetable base (such as Better than Bouillon®)
  • 1 teaspoon minced fresh garlic
  • ⅛ teaspoon salt
  • ⅛ teaspoon ground black pepper

Instructions


  1. Combine water, olive oil, chives, thyme, rosemary, basil, parsley, oregano, tomato paste, cornstarch, vegetable base, garlic, salt, and pepper in a blender. Blend until smooth.
  2. Pour mixture into a saucepan and bring to a rapid boil for 1 minute.

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Nutritional Information

Vegan Herb Gravy

Servings Per Recipe: 4
Calories: 177.2
% Daily Value *
protein: 6 %
carbohydrates: 4 %
exchange other carbs:
dietary fiber: 23 %
sugars:
fat: 22 %
saturated fat: 10 %
cholesterol:
vitamin a iu: 100 %
niacin equivalents: 16 %
vitamin b6: 10 %
vitamin c: 171 %
folate: 20 %
calcium: 19 %
iron: 43 %
magnesium: 25 %
potassium: 13 %
sodium: 5 %
thiamin: 6 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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