Vegan Gluten-Free Breakfast Bowl Recipe

Description

Smoothie bowls are a great vegan breakfast option that is gluten free and lactose fee. Try experimenting with different berries, nuts, and seeds.

Ingredients

1 banana
½ cup frozen raspberries, plus more for garnish
1 orange, juiced
1 tablespoon flax seeds, or more to taste
2 tablespoons chopped, toasted almonds

Instructions

Combine banana, raspberries, and orange juice in a blender; puree until smooth. Pour into a breakfast bowl; top with flax seeds, chopped almonds, and extra raspberries.

Vegan Gluten-Free Breakfast Bowl

Servings Per Recipe: 1
Calories: 284.2

% Daily Value *

protein: 14 %

carbohydrates: 16 %

exchange other carbs:

dietary fiber: 41 %

sugars:

fat: 15 %

saturated fat: 4 %

cholesterol:

vitamin a iu: 7 %

niacin equivalents: 21 %

vitamin b6: 34 %

vitamin c: 118 %

folate: 16 %

calcium: 10 %

iron: 10 %

magnesium: 36 %

potassium: 21 %

sodium:

thiamin: 18 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Vegan Gluten-Free Breakfast Bowl

Description

Ingredients

Instructions

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Nutritional Information

Vegan Gluten-Free Breakfast Bowl