Healthy Meal Prep
Vegan Gluten-Free Breakfast Bowl Recipe

Vegan Gluten-Free Breakfast Bowl

Description

Smoothie bowls are a great vegan breakfast option that is gluten free and lactose fee. Try experimenting with different berries, nuts, and seeds.

Ingredients

  • 1 banana
  • ½ cup frozen raspberries, plus more for garnish
  • 1 orange, juiced
  • 1 tablespoon flax seeds, or more to taste
  • 2 tablespoons chopped, toasted almonds

Instructions


  1. Combine banana, raspberries, and orange juice in a blender; puree until smooth. Pour into a breakfast bowl; top with flax seeds, chopped almonds, and extra raspberries.

Add comment

Nutritional Information

Vegan Gluten-Free Breakfast Bowl

Servings Per Recipe: 1
Calories: 284.2
% Daily Value *
protein: 14 %
carbohydrates: 16 %
exchange other carbs:
dietary fiber: 41 %
sugars:
fat: 15 %
saturated fat: 4 %
cholesterol:
vitamin a iu: 7 %
niacin equivalents: 21 %
vitamin b6: 34 %
vitamin c: 118 %
folate: 16 %
calcium: 10 %
iron: 10 %
magnesium: 36 %
potassium: 21 %
sodium:
thiamin: 18 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved