Healthy Meal Prep
Vegan Galaxy Frosting Recipe

Vegan Galaxy Frosting

Description

This galaxy frosting is vegan, made with cashews, and uses only natural dye from fruits and plant powders to create the galaxy color effect.

Ingredients

  • ½ cup raw cashews
  • 1 ½ cups filtered water
  • 4 tablespoons agave nectar, or to taste
  • 1 tablespoon coconut oil
  • 1 tablespoon unsweetened soymilk or other unsweetened non-dairy milk
  • 1 teaspoon vanilla extract
  • 2 teaspoons lemon juice
  • 1 teaspoon spirulina powder
  • 1 teaspoon beet powder
  • 1 teaspoon ground turmeric

Instructions


  1. Combine cashews and water in a bowl and soak in the refrigerator for 4 to 12 hours. Drain and rinse under running cold water in a sieve.
  2. Combine cashews, agave nectar, coconut oil, soymilk, vanilla extract, and lemon juice in a blender; blend until smooth.
  3. Divide cashew mixture among 3 bowls. Add blue spirulina to one, beet powder the the second, and turmeric to the third bowl; stir each bowl to combine until evenly colored.
  4. When frosting a cake, place the 3 colors next to each other on the surface and blend with a spatula to create a galaxy effect.

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Nutritional Information

Vegan Galaxy Frosting

Servings Per Recipe: 10
Calories: 79.8
% Daily Value *
protein: 3 %
carbohydrates: 3 %
exchange other carbs:
dietary fiber: 3 %
sugars:
fat: 7 %
saturated fat: 9 %
cholesterol:
vitamin a iu:
niacin equivalents: 3 %
vitamin b6: 2 %
vitamin c: 1 %
folate: 1 %
calcium: 1 %
iron: 3 %
magnesium: 7 %
potassium: 1 %
sodium: 2 %
thiamin: 2 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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