Healthy Meal Prep
Vegan Carrot-Butternut Squash Soup Recipe

Vegan Carrot-Butternut Squash Soup


This bright orange vegan soup full of carrots and butternut squash will please your palate with refreshing hints of ginger and orange zest.


  • 6 tablespoons cold-pressed olive oil
  • 1 medium white onion, chopped
  • ½ butternut squash - peeled, seeded, and cubed
  • 6 large carrots, peeled and chopped
  • 6 cups water
  • 2 cubes vegetable bouillon
  • 2 teaspoons diced ginger
  • 6 thin strips orange zest
  • salt and ground black pepper to taste


  1. Heat olive oil in a soup pot over medium-low heat and saute onion, stirring occasionally, until soft, about 5 minutes. Add butternut squash and carrots; cook and stir for a few minutes. Do not let the onions brown.
  2. Add water, vegetable bouillon, ginger, and orange zest to the pot. Increase heat to medium and slowly bring to a simmer. Cover and cook until carrots soften, about 20 minutes.
  3. Remove orange zest strips and discard. Blend soup into a smooth puree using an immersion blender. Season with salt and pepper.

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Nutritional Information

Vegan Carrot-Butternut Squash Soup

Servings Per Recipe: 6
Calories: 196.1
% Daily Value *
protein: 4 %
carbohydrates: 6 %
exchange other carbs:
dietary fiber: 17 %
fat: 21 %
saturated fat: 10 %
vitamin a iu: 422 %
niacin equivalents: 16 %
vitamin b6: 16 %
vitamin c: 42 %
folate: 10 %
calcium: 8 %
iron: 5 %
magnesium: 15 %
potassium: 16 %
sodium: 4 %
thiamin: 16 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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