Recipes > Side Dish > Vegetables > Squash > Vegan Butternut Squash Casserole

Vegan Butternut Squash Casserole

Vegan Butternut Squash Casserole Recipe

Description

This squash dish is sweetened with sugar and pineapple. Serve as an alternative to sweet potatoes or yams with a turkey dinner.

Ingredients

  • 3 cups mashed, cooked butternut squash
  • ½ cup white sugar
  • ½ cup packed brown sugar
  • ¼ cup margarine, melted
  • 1 (8 ounce) can crushed pineapple with juice
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • ⅛ teaspoon ground nutmeg
  • ⅓ cup chopped walnuts

Instructions

  1. Preheat oven to 325 degrees F (165 degrees C). Grease one 2 quart casserole dish and set aside.
  2. Combine the butternut squash, white sugar, brown sugar, margarine, pineapple, cinnamon, vanilla and nutmeg. Mix well and pour into casserole dish.
  3. Sprinkle with chopped nuts and bake for 40 to 45 minutes.

Add comment

Nutritional Information

Vegan Butternut Squash Casserole

Servings Per Recipe: 6
Calories: 316
% Daily Value *
protein: 6 %
carbohydrates: 17 %
exchange other carbs:
dietary fiber: 17 %
sugars:
fat: 18 %
saturated fat: 9 %
cholesterol:
vitamin a iu: 87 %
niacin equivalents: 10 %
vitamin b6: 10 %
vitamin c: 13 %
folate: 7 %
calcium: 6 %
iron: 6 %
magnesium: 10 %
potassium: 7 %
sodium: 4 %
thiamin: 12 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved