Healthy Meal Prep
Vegan Banana Nut Muffins Recipe

Vegan Banana Nut Muffins

Description

Full of ripe bananas and walnuts, these whole wheat vegan muffins are a barely sweetened option for breakfast on the go.

Ingredients

  • 2 cups whole wheat pastry flour
  • ¾ teaspoon baking soda
  • ¾ teaspoon salt
  • ¾ teaspoon ground cinnamon
  • ¼ teaspoon freshly ground nutmeg
  • 1 cup finely chopped walnuts
  • ¾ cup rolled oats
  • 4 large ripe bananas
  • 1 cup turbinado sugar
  • ½ cup unsweetened almond milk
  • ¼ cup canola oil
  • 1 tablespoon vanilla extract
  • 1 teaspoon apple cider vinegar

Instructions


  1. Preheat the oven to 375 degrees F (190 degrees C). Line 18 muffin cups with liners.
  2. Sift flour, baking soda, salt, cinnamon, and nutmeg together in a large bowl. Stir in walnuts and oats.
  3. Combine bananas, sugar, almond milk, canola oil, vanilla extract, and vinegar in a separate bowl. Blend together until smooth. Add to the flour mixture. Stir until just combined.
  4. Drop batter into the muffin cups, filling each completely full.
  5. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 23 minutes. Transfer to a wire rack to cool.

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Nutritional Information

Vegan Banana Nut Muffins

Servings Per Recipe: 18
Calories: 191.8
% Daily Value *
protein: 6 %
carbohydrates: 9 %
exchange other carbs:
dietary fiber: 11 %
sugars:
fat: 12 %
saturated fat: 4 %
cholesterol:
vitamin a iu: 1 %
niacin equivalents: 7 %
vitamin b6: 10 %
vitamin c: 5 %
folate: 3 %
calcium: 3 %
iron: 4 %
magnesium: 10 %
potassium: 6 %
sodium: 6 %
thiamin: 6 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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