Healthy Meal Prep
Vanilla Oat Milk Recipe

Vanilla Oat Milk


If you like alternatives to dairy for drinking or use in cooking, try this homemade vanilla oat milk recipe.


  • 4 cups water
  • 1 cup rolled oats
  • 1 teaspoon caramel extract (such as Watkins®)
  • 1 teaspoon sugar-free vanilla syrup (such as Torani®)


  1. Combine water, oats, caramel extract, and sugar-free vanilla syrup in a high-powered blender. Process on high speed for 1 minute. Strain through a fine-mesh sieve or nut-milk bag, if desired.

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Nutritional Information

Vanilla Oat Milk

Servings Per Recipe: 4
Calories: 76.7
% Daily Value *
protein: 5 %
carbohydrates: 4 %
exchange other carbs:
dietary fiber: 8 %
fat: 2 %
saturated fat: 1 %
vitamin a iu:
niacin equivalents: 7 %
vitamin b6: 1 %
vitamin c:
folate: 2 %
calcium: 2 %
iron: 5 %
magnesium: 11 %
potassium: 2 %
thiamin: 15 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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