Healthy Meal Prep
Vanilla Oat Milk Recipe

Vanilla Oat Milk

Description

If you like alternatives to dairy for drinking or use in cooking, try this homemade vanilla oat milk recipe.

Ingredients

  • 4 cups water
  • 1 cup rolled oats
  • 1 teaspoon caramel extract (such as Watkins®)
  • 1 teaspoon sugar-free vanilla syrup (such as Torani®)

Instructions


  1. Combine water, oats, caramel extract, and sugar-free vanilla syrup in a high-powered blender. Process on high speed for 1 minute. Strain through a fine-mesh sieve or nut-milk bag, if desired.

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Nutritional Information

Vanilla Oat Milk

Servings Per Recipe: 4
Calories: 76.7
% Daily Value *
protein: 5 %
carbohydrates: 4 %
exchange other carbs:
dietary fiber: 8 %
sugars:
fat: 2 %
saturated fat: 1 %
cholesterol:
vitamin a iu:
niacin equivalents: 7 %
vitamin b6: 1 %
vitamin c:
folate: 2 %
calcium: 2 %
iron: 5 %
magnesium: 11 %
potassium: 2 %
sodium:
thiamin: 15 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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