Healthy Meal Prep
Uszka z Miesem (Chicken Dumpling Parcels) Recipe

Uszka z Miesem (Chicken Dumpling Parcels)

Description

These simple Polish chicken and onion parcels wrapped in homemade dumpling dough make a fun and tasty addition to a bowl of soup.

Ingredients

  • 1 ¾ pounds boneless chicken breasts
  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • salt and ground black pepper to taste
  • 8 cups all-purpose flour
  • 1 cup hot milk
  • 1 egg yolk
  • 1 tablespoon butter, melted, or as needed

Instructions


  1. Bring a saucepan of lightly salted water to a boil. Add chicken breasts; cook until no longer pink and an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 20 minutes. Drain and cool until easily handled, about 5 minutes. Chop finely.
  2. Heat oil in a large skillet over medium heat; add onion. Cook and stir until translucent, about 5 minutes. Remove from heat; stir in chicken. Season with salt and black pepper.
  3. Combine flour, hot milk, and egg yolk in a large bowl, stirring quickly with a fork until a soft and smooth dough forms.
  4. Roll dough out on a lightly-floured surface. Cut into 1 1/2-inch squares. Place a teaspoon of chicken mixture in the center of each square. Fold the dough over the filling to form a triangle and pinch edges to seal. Bring the bottom corners together and pinch together.
  5. Bring a large pot of lightly salted water to a boil. Cook dumplings in batches until they float to the surface of the water, about 10 minutes. Transfer to a serving plate with a slotted spoon. Pour melted butter over cooked dumplings so they do not stick together.

Add comment

Nutritional Information

Uszka z Miesem (Chicken Dumpling Parcels)

Servings Per Recipe: 10
Calories: 488.4
% Daily Value *
protein: 54 %
carbohydrates: 25 %
exchange other carbs:
dietary fiber: 12 %
sugars:
fat: 9 %
saturated fat: 10 %
cholesterol: 22 %
vitamin a iu: 2 %
niacin equivalents: 122 %
vitamin b6: 16 %
vitamin c: 1 %
folate: 48 %
calcium: 6 %
iron: 29 %
magnesium: 14 %
potassium: 7 %
sodium: 3 %
thiamin: 82 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved