Healthy Meal Prep
Ultimate Pork Tenderloin with Mushroom Sauce Recipe

Ultimate Pork Tenderloin with Mushroom Sauce

Description

Serve this ultimate pork tenderloin dish with homemade mashed potatoes so you can enjoy every drop of the beer-flavored onion and mushroom gravy.

Ingredients

  • 2 cups all-purpose flour
  • 2 (1 pound) pork tenderloins
  • 1 pinch salt and ground black pepper to taste
  • 4 tablespoons vegetable oil
  • 1 white onion, chopped
  • 2 (4.5 ounce) jars sliced mushrooms, drained
  • 1 (12 fluid ounce) can or bottle domestic beer
  • 2 (1 ounce) packages dry onion soup mix

Instructions


  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Pour flour onto a work surface. Rinse pork tenderloins, pat dry, and then dredge in flour. Shake off excess flour and season with salt and pepper; some flour may remain.
  3. Heat oil in a large skillet over medium heat. Add pork to the hot oil and cook until well-browned, 2 to 3 minutes per side. Transfer to a medium baking dish leaving any oil and drippings in the skillet.
  4. Add onion to the pan drippings and cook over medium-low heat for 5 minutes. Add mushrooms and saute until onion is translucent and cooked, about 5 minutes. Pour the onion-mushroom mixture over the pork.
  5. Whisk beer and soup mix together in a bowl until well blended. Pour beer mixture into the baking dish, making sure that it both covers and surrounds the pork, mushrooms, and onions. Cover tightly with aluminum foil.
  6. Bake in the preheated oven until pork is slightly pink in the center and gravy is bubbling, about 1 hour. Remove from the oven and set aside, still covered, to allow it to cook a little bit longer outside of the oven, about 10 minutes longer. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

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Nutritional Information

Ultimate Pork Tenderloin with Mushroom Sauce

Servings Per Recipe: 8
Calories: 325.2
% Daily Value *
protein: 45 %
carbohydrates: 10 %
exchange other carbs:
dietary fiber: 8 %
sugars:
fat: 16 %
saturated fat: 10 %
cholesterol: 16 %
vitamin a iu:
niacin equivalents: 90 %
vitamin b6: 35 %
vitamin c: 2 %
folate: 17 %
calcium: 2 %
iron: 14 %
magnesium: 13 %
potassium: 11 %
sodium: 25 %
thiamin: 105 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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