Recipes > Main Dishes > Pasta > Lasagna > Zucchini Lasagna > Ultimate Low-Carb Zucchini Lasagna

Ultimate Low-Carb Zucchini Lasagna

Ultimate Low-Carb Zucchini Lasagna Recipe and Video

Description

Zucchini slices step in for pasta in this low-carb and gluten-free beef lasagna that is delicious and satisfying; such a crowd pleaser!

Ingredients

  • cooking spray
  • 1 ½ large zucchinis, thinly sliced lengthwise
  • 1 tablespoon olive oil
  • 1 pound ground beef
  • 1 ½ cups low-carb marinara sauce
  • 2 teaspoons salt, divided
  • 1 teaspoon dried oregano
  • ½ teaspoon ground black pepper
  • 1 (8 ounce) container ricotta cheese
  • 1 egg
  • ½ teaspoon ground nutmeg
  • 2 cups shredded mozzarella cheese, divided
  • ¼ cup grated Parmesan cheese

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch baking dish with cooking spray.
  2. Pat dry zucchini slices with a paper towel to get rid of excess moisture.
  3. Heat olive oil in a saucepan over medium-high heat. Add ground beef; cook until browned, 5 to 8 minutes. Add marinara sauce, 1 teaspoon salt, oregano, and pepper; simmer for 10 minutes.
  4. Combine remaining 1 teaspoon salt, ricotta cheese, egg, and nutmeg in a bowl; mix well.
  5. Make 1 layer of zucchini slices in the prepared baking dish. Cover with 1/2 of the sauce. Add another layer of zucchini slices. Spread ricotta mixture on top. Sprinkle with 1 cup mozzarella cheese. Add another layer of zucchini slices; cover with the remaining sauce and top with 1 cup mozzarella cheese and Parmesan cheese. Cover baking dish with aluminum foil.
  6. Bake in the preheated oven for 30 minutes. Remove aluminum foil and bake until top is golden, about 15 minutes more.

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Nutritional Information

Ultimate Low-Carb Zucchini Lasagna

Servings Per Recipe: 6
Calories: 423.9
% Daily Value *
protein: 61 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 11 %
sugars:
fat: 41 %
saturated fat: 60 %
cholesterol: 39 %
vitamin a iu: 17 %
niacin equivalents: 89 %
vitamin b6: 29 %
vitamin c: 25 %
folate: 12 %
calcium: 48 %
iron: 15 %
magnesium: 20 %
potassium: 19 %
sodium: 57 %
thiamin: 13 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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