Healthy Meal Prep
Turkey Spinach Sweet Potato Breakfast Casserole Recipe

Turkey Spinach Sweet Potato Breakfast Casserole


Make this crowd-pleasing casserole for breakfast or brunch with buttery sweet potatoes, almond milk, spinach, and grated Parmesan cheese.


  • cooking spray
  • 1 tablespoon vegetable oil, or to taste
  • 1 pound turkey sausage
  • 2 cups fresh spinach
  • 12 egg whites
  • ¼ cup almond milk
  • ¾ teaspoon dried sage
  • ¼ teaspoon dried thyme
  • ¼ teaspoon dried oregano
  • ¼ teaspoon red pepper flakes
  • ¼ teaspoon dried basil
  • 1 pinch ground nutmeg
  • salt and ground black pepper to taste
  • 2 cups peeled and grated sweet potatoes
  • 1 tablespoon grated Parmesan cheese


  1. Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
  2. Heat oil in a skillet over medium heat; stir in turkey sausage and spinach. Cook and stir until sausage is browned and spinach is wilted, about 5 minutes.
  3. Combine egg whites and almond milk in a large bowl; stir well. Add sage, thyme, oregano, red pepper flakes, basil, nutmeg, salt, and pepper.
  4. Layer grated sweet potatoes evenly on the bottom of the baking dish. Add turkey and spinach on top. Pour egg mixture over casserole. Sprinkle Parmesan cheese on top.
  5. Bake in the preheated oven until bubbly and the top is golden brown, about 45 minutes. Cut into 6 pieces.

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Nutritional Information

Turkey Spinach Sweet Potato Breakfast Casserole

Servings Per Recipe: 6
Calories: 224.7
% Daily Value *
protein: 46 %
carbohydrates: 3 %
exchange other carbs:
dietary fiber: 7 %
fat: 16 %
saturated fat: 14 %
cholesterol: 19 %
vitamin a iu: 146 %
niacin equivalents: 16 %
vitamin b6: 8 %
vitamin c: 7 %
folate: 7 %
calcium: 6 %
iron: 10 %
magnesium: 16 %
potassium: 15 %
sodium: 33 %
thiamin: 4 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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