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Turkey Garbanzo Bean and Kale Soup with Pasta

Turkey Garbanzo Bean and Kale Soup with Pasta Recipe

Description

Here's a heart-healthy and delicious soup that's easy to customize. Just add or delete ingredients to suit you own tastes.

Ingredients

  • 16 ounces whole-wheat pasta shells
  • 1 tablespoon extra-virgin olive oil
  • 1 pound ground turkey
  • 1 cup chopped onion
  • 3 cloves garlic, minced
  • 2 tablespoons chopped fresh sage
  • 2 tablespoons chopped fresh rosemary
  • 3 (14 ounce) cans chicken broth
  • ¾ cup water
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • ⅓ cup tomato paste
  • 2 cups roughly chopped kale
  • salt and pepper to taste

Instructions

  1. Bring a large pot of salted water to a boil. Stir in the pasta, and return to a boil. Boil, stirring occasionally, until cooked through but still firm to the bite, about 12-15 minutes. Drain well.
  2. Heat olive oil in a large soup pot; add turkey, onion, and garlic. Cook over medium heat until meat browns and onion is soft, about 5 minutes. Stir in sage and rosemary and cook for about 1 minute, do not allow herbs to brown. Pour the broth and water into the pot along with the garbanzo beans and tomato paste. Bring to a boil and add kale. Simmer until kale softens, about 5 minutes. Season soup with salt and pepper.
  3. To serve, place a serving of cooked pasta in the bottom of a soup bowl and ladle hot soup over.

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Nutritional Information

Turkey Garbanzo Bean and Kale Soup with Pasta

Servings Per Recipe: 8
Calories: 374.1
% Daily Value *
protein: 47 %
carbohydrates: 18 %
exchange other carbs:
dietary fiber: 30 %
sugars:
fat: 12 %
saturated fat: 8 %
cholesterol: 15 %
vitamin a iu: 56 %
niacin equivalents: 75 %
vitamin b6: 35 %
vitamin c: 43 %
folate: 17 %
calcium: 8 %
iron: 22 %
magnesium: 41 %
potassium: 14 %
sodium: 38 %
thiamin: 35 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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