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Turkey Bake with Whole Wheat Pasta

Turkey Bake with Whole Wheat Pasta Recipe

Description

This baked pasta dish uses whole wheat penne, ground turkey, and low-fat cheeses.

Ingredients

  • 1 (16 ounce) container low-fat ricotta cheese
  • 1 (8 ounce) package shredded low-fat mozzarella cheese
  • 2 cloves garlic, minced, or more to taste
  • salt and ground black pepper to taste
  • 1 (1 pound) package whole-wheat penne pasta
  • 1 pound ground turkey
  • 1 (13.5 ounce) jar spaghetti sauce

Instructions

  1. Preheat an oven to 300 degrees F (150 degrees C).
  2. Stir the ricotta cheese, mozzarella cheese, garlic, salt, and pepper in a bowl; set aside on counter to allow to come to room temperature.
  3. Bring a pot of water to a boil; cook the penne in the boiling water until cooked through yet firm to the bite, about 11 minutes. Drain and transfer to a large mixing bowl.
  4. While the pasta cooks, place a skillet over medium heat. Crumble the turkey into the skillet; cook and stir until the turkey is completely browned. Drain and add to the pasta.
  5. Spread 2 tablespoons of the spaghetti sauce into the bottom of a 13x9-inch baking dish; stir the rest of the spaghetti sauce into the pasta and turkey mixture. Spoon about half of the pasta mixture into the baking dish; top with the cheese mixture and spread into an even layer. Spread the remaining pasta mixture over the cheese layer. Cover with aluminum foil if desired.
  6. Bake in the preheated oven until slightly brown on top, about 30 minutes.

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Nutritional Information

Turkey Bake with Whole Wheat Pasta

Servings Per Recipe: 8
Calories: 478
% Daily Value *
protein: 71 %
carbohydrates: 16 %
exchange other carbs:
dietary fiber: 21 %
sugars:
fat: 24 %
saturated fat: 35 %
cholesterol: 26 %
vitamin a iu: 12 %
niacin equivalents: 65 %
vitamin b6: 18 %
vitamin c: 2 %
folate: 5 %
calcium: 40 %
iron: 8 %
magnesium: 13 %
potassium: 10 %
sodium: 20 %
thiamin: 7 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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