Healthy Meal Prep
Tuna Pasta Salad with Egg Recipe

Tuna Pasta Salad with Egg

Description

This Italian-inspired pasta salad with tuna, mayonnaise, and hard-boiled eggs is quick and easy to make and a great addition to any barbeque or potluck.

Ingredients

  • ½ (16 ounce) package penne pasta
  • 1 tablespoon olive oil
  • 1 (7 ounce) can tuna, drained and flaked
  • ¾ cup mayonnaise
  • ½ lemon, juiced
  • 2 tablespoons capers
  • ⅓ cup sweet corn, drained
  • ½ red bell pepper, finely chopped
  • ¼ cucumber, finely chopped
  • 2 hard-boiled eggs, quartered

Instructions


  1. Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain. Place penne in a large mixing bowl and toss well with olive oil.
  2. Combine tuna, mayonnaise, lemon juice, and capers in the bowl of a food processor; blend until smooth and creamy. Add to the penne and mix until well combined. Add corn, bell pepper, and cucumber and toss together. Spoon into a serving dish. Arrange quartered eggs on top.

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Nutritional Information

Tuna Pasta Salad with Egg

Servings Per Recipe: 4
Calories: 643.8
% Daily Value *
protein: 48 %
carbohydrates: 15 %
exchange other carbs:
dietary fiber: 11 %
sugars:
fat: 63 %
saturated fat: 33 %
cholesterol: 46 %
vitamin a iu: 16 %
niacin equivalents: 101 %
vitamin b6: 35 %
vitamin c: 34 %
folate: 6 %
calcium: 4 %
iron: 16 %
magnesium: 17 %
potassium: 9 %
sodium: 19 %
thiamin: 5 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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