Healthy Meal Prep
Tuna Casserole with Shirataki Noodles Recipe

Tuna Casserole with Shirataki Noodles


Clean flavors combined with tuna, fresh vegetables, and low-calorie shirataki noodles makes this meal a winner.


  • ½ (12 ounce) package fresh green beans, trimmed
  • ¾ cup sliced red bell pepper
  • ⅓ cup chopped onion
  • ½ cup sliced fresh mushrooms
  • 1 (8 ounce) package shirataki noodles (such as Miracle Noodles®)
  • ½ cup almond milk (such as Silk®)
  • 2 tablespoons light vegetable cream cheese
  • 1 teaspoon seafood seasoning (such as Old Bay®)
  • ½ teaspoon garlic powder
  • ⅛ teaspoon ground black pepper
  • 1 (7 ounce) can yellowfin tuna, drained


  1. Place green beans in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender yet firm to the bite, about 5 minutes. Drain.
  2. Cook and stir red bell pepper and onion in a large nonstick skillet until tender, about 5 minutes. Add mushrooms; cook for 3 to 4 minutes.
  3. While mushrooms are cooking, drain and rinse noodles; set aside.
  4. Combine almond milk, cream cheese, seafood seasoning, garlic powder, and pepper in a blender; blend until smooth.
  5. Add greens beans, noodles, cream cheese mixture, and tuna to the mushroom mixture. Stir gently until heated through, 5 to 8 minutes.

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Nutritional Information

Tuna Casserole with Shirataki Noodles

Servings Per Recipe: 2
Calories: 229.1
% Daily Value *
protein: 60 %
carbohydrates: 7 %
exchange other carbs:
dietary fiber: 35 %
fat: 7 %
saturated fat: 8 %
cholesterol: 13 %
vitamin a iu: 52 %
niacin equivalents: 157 %
vitamin b6: 41 %
vitamin c: 152 %
folate: 18 %
calcium: 11 %
iron: 17 %
magnesium: 23 %
potassium: 20 %
sodium: 18 %
thiamin: 18 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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