Healthy Meal Prep
Tuna Avocado Salad Recipe

Tuna Avocado Salad


This quick and easy tuna and avocado salad is a little bit different as it leaves out the mayonnaise and uses fresh flavors to bring a new twist on a favorite lunch or a snack.


  • 2 medium avocados
  • 1 (5 ounce) can light tuna (such as Century®)
  • 2 small tomatoes, chopped
  • 1 tablespoon chopped fresh cilantro, or to taste
  • ½ tablespoon ground black pepper
  • 1 pinch chili powder, or more to taste
  • salt to taste


  1. Scoop out avocado contents and place in a bowl. Set aside shells.
  2. Mix in tuna, tomatoes, cilantro, pepper, chili powder, and salt. Divide mixture between shells to serve.

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Nutritional Information

Tuna Avocado Salad

Servings Per Recipe: 2
Calories: 416.8
% Daily Value *
protein: 42 %
carbohydrates: 7 %
exchange other carbs:
dietary fiber: 61 %
fat: 47 %
saturated fat: 22 %
cholesterol: 6 %
vitamin a iu: 26 %
niacin equivalents: 126 %
vitamin b6: 52 %
vitamin c: 54 %
folate: 45 %
calcium: 5 %
iron: 16 %
magnesium: 32 %
potassium: 38 %
sodium: 5 %
thiamin: 30 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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