Healthy Meal Prep
Tuna and Vegetable Farro Bowl Recipe

Tuna and Vegetable Farro Bowl

Description

A twist on the popular quinoa bowl made with farro, canned tuna, tomato, egg, cheese, and avocado. Leftover fish works beautifully in this dish as well.

Ingredients

  • ½ cup cooked farro
  • 1 (6 ounce) can tuna in water, drained
  • 2 ounces Jarlsberg cheese, diced
  • 1 hard-boiled egg, halved
  • ½ tomato, seeded and diced
  • ½ avocado, thinly sliced
  • 2 tablespoons Italian dressing
  • ¼ cup croutons

Instructions


  1. Divide cooked farro between 2 serving bowls. Top evenly with tuna, Jarlsberg cheese, egg, tomato, and avocado. Add dressing and sprinkle with croutons.

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Nutritional Information

Tuna and Vegetable Farro Bowl

Servings Per Recipe: 2
Calories: 538
% Daily Value *
protein: 78 %
carbohydrates: 15 %
exchange other carbs:
dietary fiber: 16 %
sugars:
fat: 38 %
saturated fat: 39 %
cholesterol: 52 %
vitamin a iu: 16 %
niacin equivalents: 147 %
vitamin b6: 32 %
vitamin c: 16 %
folate: 17 %
calcium: 27 %
iron: 24 %
magnesium: 42 %
potassium: 23 %
sodium: 16 %
thiamin: 15 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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