T’s Easy Chicken

T's Easy Chicken Recipe

Description

Chicken breast, mushrooms and tomatoes cooked with a little olive oil, lemon and onion. A simple one skillet dish that's sure to please.

Ingredients

  • ¼ cup olive oil
  • ¼ cup fresh lemon juice
  • ¼ cup diced onion
  • 4 breast half, bone and skin removed (blank)s skinless, boneless chicken breast halves
  • ½ cup sliced fresh mushrooms
  • ½ cup diced tomatoes, drained

Instructions

  1. Heat oil, lemon juice and onion in a large skillet over medium heat. When onion is tender, add chicken, mushrooms and tomatoes.
  2. Cook over medium high heat for 5 to 7 minutes each side, stirring occasionally, or until chicken is cooked through and no longer pink inside.

Add comment

Nutritional Information

T's Easy Chicken

Servings Per Recipe: 4
Calories: 254.6
% Daily Value *
protein: 47 %
carbohydrates: 1 %
exchange other carbs:
dietary fiber: 2 %
sugars:
fat: 25 %
saturated fat: 13 %
cholesterol: 20 %
vitamin a iu: 5 %
niacin equivalents: 89 %
vitamin b6: 18 %
vitamin c: 17 %
folate: 2 %
calcium: 2 %
iron: 9 %
magnesium: 8 %
potassium: 7 %
sodium: 4 %
thiamin: 4 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved