Healthy Meal Prep
Tropical Curry Chicken Salad Recipe

Tropical Curry Chicken Salad

Description

Tropical fruits and a hint of curry make this quick and easy chicken salad a delicious new addition to your lunch rotation.

Ingredients

  • 2 cups cubed, cooked chicken
  • 1 cup chopped celery
  • 1 cup mayonnaise
  • ½ teaspoon curry powder, or more to taste
  • 1 (20 ounce) can pineapple chunks, drained
  • 1 (11 ounce) can mandarin oranges, drained
  • 2 large firm bananas. sliced
  • ½ cup sweetened flaked coconut
  • ¾ cup salted peanuts

Instructions


  1. Place chicken and celery into a large bowl. Combine mayonnaise and curry powder in another bowl; add to chicken mixture and mix well. Cover and chill for at least 30 minutes.
  2. Add pineapple, oranges, bananas, and coconut before serving; toss gently. Sprinkle with peanuts.

Add comment

Nutritional Information

Tropical Curry Chicken Salad

Servings Per Recipe: 6
Calories: 619.4
% Daily Value *
protein: 36 %
carbohydrates: 13 %
exchange other carbs:
dietary fiber: 19 %
sugars:
fat: 71 %
saturated fat: 45 %
cholesterol: 17 %
vitamin a iu: 15 %
niacin equivalents: 70 %
vitamin b6: 40 %
vitamin c: 52 %
folate: 14 %
calcium: 5 %
iron: 10 %
magnesium: 28 %
potassium: 18 %
sodium: 17 %
thiamin: 26 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved