Healthy Meal Prep
Tropical Banana Bread Recipe

Tropical Banana Bread

Description

Banana bread gets a tropical update with the addition of crushed pineapple and flaked coconut in this moist, easy-to-make breakfast bread.

Ingredients

  • ½ cup coconut oil, melted
  • 2 eggs, beaten
  • 1 teaspoon vanilla extract
  • 1 ½ cups all-purpose flour
  • 1 cup white sugar
  • ½ teaspoon baking soda
  • ½ teaspoon ground cinnamon
  • 1 pinch salt
  • 3 very ripe bananas, mashed
  • ½ (8 ounce) can crushed pineapple, drained
  • ½ cup flaked coconut

Instructions


  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
  2. Combine coconut oil, eggs, and vanilla extract in a large bowl; whisk well to combine. Add flour, sugar, baking soda, cinnamon, and salt. Stir well until combined. Fold in bananas, pineapple, and coconut; stir until just blended. Pour batter evenly into the prepared pan.
  3. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 1 hour. Cool in the pan for 10 minutes. Remove to a wire rack to cool completely.

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Nutritional Information

Tropical Banana Bread

Servings Per Recipe: 10
Calories: 310.5
% Daily Value *
protein: 8 %
carbohydrates: 15 %
exchange other carbs:
dietary fiber: 8 %
sugars:
fat: 20 %
saturated fat: 54 %
cholesterol: 12 %
vitamin a iu: 2 %
niacin equivalents: 17 %
vitamin b6: 10 %
vitamin c: 7 %
folate: 12 %
calcium: 1 %
iron: 7 %
magnesium: 7 %
potassium: 5 %
sodium: 4 %
thiamin: 17 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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