Healthy Meal Prep
Trail Mix Oats Recipe

Trail Mix Oats

Description

Piping hot oatmeal is sprinkled with pumpkin seeds, almonds, pecans, chocolate chips, and cranberries to make these delish trail mix oats for one.

Ingredients

  • ½ cup Quaker® Oats (Quick or Old Fashioned, uncooked)
  • ½ cup nonfat milk
  • ½ cup water
  • 1 teaspoon raw pumpkin seeds
  • 1 teaspoon sliced almonds
  • 1 teaspoon coarsely chopped pecans
  • 1 teaspoon dark chocolate chips
  • 1 teaspoon unsweetened dried cranberries
  • 1 teaspoon unsweetened coconut

Instructions


  1. In a medium saucepan, bring milk and water to a gentle boil (watch carefully). Stir in oats. Cook, uncovered, over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally. Toss together pumpkin seeds, almonds, pecans, chocolate chips, cranberries, and coconut. Sprinkle over oatmeal.

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Nutritional Information

Trail Mix Oats

Servings Per Recipe: 1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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