Healthy Meal Prep
Tomato-Gouda Bisque Recipe

Tomato-Gouda Bisque

Description

Gouda cheese and anchovy paste add natural savoriness to this fast tomato bisque made with potent canned tomatoes.

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • ½ cup finely chopped carrots
  • ½ cup finely chopped celery
  • 1 tablespoon tomato paste
  • 1 tablespoon anchovy paste
  • 2 (28 ounce) cans whole peeled San Marzano tomatoes
  • 1 cup chicken broth
  • 3 tablespoons chopped fresh basil
  • 1 teaspoon minced garlic
  • 1 teaspoon dried oregano
  • 1 cup shredded Gouda cheese
  • ½ cup heavy cream
  • 3 tablespoons ketchup
  • salt and ground black pepper to taste
  • 1 tablespoon chopped fresh parsley

Instructions


  1. Heat a stockpot over medium heat. Coat bottom with olive oil and butter. Add carrots and celery and cook until soft, 5 to 7 minutes. Add tomato paste and anchovy paste; cook and stir for 1 to 2 minutes. Add canned tomatoes, chicken broth, basil, garlic, and oregano. Blend using an immersion blender until smooth.
  2. Bring soup to a simmer and cook for 10 minutes. Add Gouda cheese, cream, and ketchup. Stir to melt cheese. Remove from heat; season with salt and pepper. Garnish with parsley.

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Nutritional Information

Tomato-Gouda Bisque

Servings Per Recipe: 6
Calories: 246.6
% Daily Value *
protein: 17 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 13 %
sugars:
fat: 27 %
saturated fat: 48 %
cholesterol: 19 %
vitamin a iu: 57 %
niacin equivalents: 28 %
vitamin b6: 23 %
vitamin c: 47 %
folate: 9 %
calcium: 26 %
iron: 24 %
magnesium: 15 %
potassium: 19 %
sodium: 49 %
thiamin: 16 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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