Healthy Meal Prep
Tomato and Cucamelon Salsa Recipe

Tomato and Cucamelon Salsa

Description

If you find cucamelons at a farmer's market or have them in your garden, try this tasty salsa with cherry tomatoes,red onion, and lime juice.

Ingredients

  • ½ medium red onion, minced
  • 3 tablespoons lime juice
  • 1 ½ cups finely chopped cherry tomatoes
  • ½ cup cucamelons, thinly sliced
  • 1 green chile pepper, seeded and minced
  • ¼ teaspoon chile powder
  • 1 pinch salt
  • 2 teaspoons light brown sugar (Optional)

Instructions


  1. Combine onion and lime juice in a bowl and marinate for 15 minutes.
  2. Add tomatoes, cucamelons, chile pepper, chile powder, and salt to the bowl. Toss. Taste and add sugar. Chill until serving.

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Nutritional Information

Tomato and Cucamelon Salsa

Servings Per Recipe: 4
Calories: 37.1
% Daily Value *
protein: 2 %
carbohydrates: 3 %
exchange other carbs:
dietary fiber: 5 %
sugars:
fat: 1 %
saturated fat:
cholesterol:
vitamin a iu: 12 %
niacin equivalents: 6 %
vitamin b6: 7 %
vitamin c: 75 %
folate: 4 %
calcium: 1 %
iron: 3 %
magnesium: 5 %
potassium: 6 %
sodium: 2 %
thiamin: 1 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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