Healthy Meal Prep
The Krank's Caribbean Mule Recipe

The Krank’s Caribbean Mule


Inspired by the holiday favorite "Christmas with the Kranks," this Caribbean mule cocktail gives a new spin on a classic drink.


  • 1 cup chopped fresh cranberries
  • ½ cup water
  • ½ cup white sugar
  • 1 ounce freshly squeezed lime juice
  • ice as needed
  • 1 (12 ounce) bottle ginger beer (such as Fentimans)
  • 4 ounces vodka
  • 2 slices lime
  • 2 sprigs fresh rosemary
  • 4 fresh cranberries


  1. Combine chopped cranberries, water, and sugar in a saucepan over very low heat. Cook, stirring frequently, until the cranberries have completely softened, about 15 minutes.
  2. Strain the mixture through a fine-mesh sieve, gently pressing the pulp to extract their liquid. Let the syrup cool to room temperature, about 20 minutes. Cover and put in the refrigerator before use, 20 to 30 minutes.
  3. Pour 1 tablespoon cooled cranberry syrup and 1/2 ounce lime juice into two copper mugs or collins glasses. Add ice. Pour in equal amounts of ginger beer and vodka to each. Stir with a cocktail stirrer. Garnish with a lime wheel, rosemary sprig, and cranberries. Serve immediately.

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Nutritional Information

The Krank's Caribbean Mule

Servings Per Recipe: 2
Calories: 428.4
% Daily Value *
protein: 1 %
carbohydrates: 25 %
exchange other carbs:
dietary fiber: 12 %
saturated fat:
vitamin a iu: 1 %
niacin equivalents: 1 %
vitamin b6: 3 %
vitamin c: 24 %
folate: 1 %
calcium: 1 %
iron: 2 %
magnesium: 2 %
potassium: 2 %
thiamin: 3 %
calories from fat:
percent of calories from carbs:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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