Healthy Meal Prep
The Greatest Rubbed Wings Recipe

The Greatest Rubbed Wings


These baked chicken wings are a game day flavor bomb, first marinated in Coke(R), then rubbed with spices and tossed with Buffalo hot sauce.


  • 3 pounds chicken wings
  • 1 (12 fluid ounce) can cola soft drink (such as Coke®)
  • 1 (1.41 ounce) package sazon seasoning (such as Goya®)
  • 1 teaspoon dry mustard
  • 1 teaspoon ground cayenne pepper
  • 1 teaspoon seafood seasoning (such as Old Bay®)
  • 1 teaspoon celery salt
  • 1 tablespoon light brown sugar, or to taste
  • 1 tablespoon BBQ seasoning (such as McCormick®), or to taste
  • 1 cup hot pepper sauce (such as Frank's RedHot®), divided
  • cooking spray


  1. Combine wings and cola in a large bowl. Place in the fridge to marinate for 1 hour.
  2. Mix sazon seasoning, mustard, cayenne pepper, seafood seasoning, celery salt, brown sugar, and BBQ seasoning together for the rub.
  3. Drain wings and discard cola. Mix wings thoroughly with 1/2 cup hot sauce, then toss in the rub to coat.
  4. Preheat oven to 425 degrees F (218 degrees C). Grease a broiler pan with cooking spray.
  5. Bake wings in the preheated oven for 30 minutes. Flip and continue baking until crispy, about 20 minutes more. Toss wings with the remaining hot sauce and return to the oven for 5 more minutes.

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Nutritional Information

The Greatest Rubbed Wings

Servings Per Recipe: 12
Calories: 80
% Daily Value *
protein: 18 %
carbohydrates: 2 %
exchange other carbs:
dietary fiber: 1 %
fat: 4 %
saturated fat: 3 %
cholesterol: 8 %
vitamin a iu: 2 %
niacin equivalents: 30 %
vitamin b6: 13 %
vitamin c: 24 %
folate: 1 %
calcium: 2 %
iron: 3 %
magnesium: 3 %
potassium: 3 %
sodium: 57 %
thiamin: 2 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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