Healthy Meal Prep
The Best Sweet Potato Casserole Recipe

The Best Sweet Potato Casserole


This Southern-style sweet potato casserole is decadent enough to be considered dessert, making it the best side dish for the holidays.


  • 4 medium sweet potatoes, peeled and cubed
  • 1 cup white sugar
  • ½ cup sweetened condensed milk
  • ⅓ cup evaporated milk
  • ¾ stick butter, melted
  • 2 eggs
  • 1 ½ teaspoons vanilla extract
  • ½ teaspoon salt
  • 1 cup chopped pecans
  • ⅔ cup brown sugar
  • 1 stick butter, melted
  • ⅓ cup all-purpose flour
  • ¼ cup sweetened condensed milk


  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and mash.
  3. Mix white sugar, sweetened condensed milk, evaporated milk, melted butter, eggs, vanilla extract, and salt together ina bowl using an electric mixer until smooth. Spread into the bottom of a 9x13-inch baking pan.
  4. Mix pecans, brown sugar, melted butter, flour, and sweetened condensed milk in a bowl and crumble topping over sweet potato mixture.
  5. Bake in the preheated oven until golden brown, about 25 minutes.

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Nutritional Information

The Best Sweet Potato Casserole

Servings Per Recipe: 12
Calories: 458.8
% Daily Value *
protein: 11 %
carbohydrates: 19 %
exchange other carbs:
dietary fiber: 13 %
fat: 36 %
saturated fat: 54 %
cholesterol: 24 %
vitamin a iu: 225 %
niacin equivalents: 16 %
vitamin b6: 13 %
vitamin c: 4 %
folate: 6 %
calcium: 12 %
iron: 6 %
magnesium: 15 %
potassium: 12 %
sodium: 11 %
thiamin: 17 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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