Healthy Meal Prep
Thalipeeth Recipe

Thalipeeth

Description

A wholesome breakfast, a quick meal or an accompaniment for curries and bhaaji, thalipeeth is a traditional Maharashtrian multigrain roti/flatbread from India.

Ingredients

  • ½ cup sorghum flour (jowar)
  • ½ cup pearl millet flour (bajra)
  • ½ cup rice flour
  • ½ cup amaranth flour (rajgira)
  • ½ cup red millet flour (ragi)
  • ¼ cup whole wheat flour
  • 2 green chilies, finely chopped
  • ½ onion, finely chopped
  • 1 (1/2 inch) piece ginger, finely chopped
  • 1 tablespoon ghee
  • 1 teaspoon carom (ajwain) seeds
  • salt to taste
  • 2 tablespoons warm water, or as needed
  • 1 tablespoon melted ghee, or as needed

Instructions


  1. Sift sorghum flour, pearl millet flour, rice flour, amaranth flour, red millet flour, and whole wheat flour together in a bowl. Add chiles, onion, ginger, ghee, carom, and salt. Mix well and add enough warm water to make a thick dough. Let dough rest to loosen up, about 5 minutes.
  2. Form 4 or 5 balls from the dough, depending on the size thalipeeth desired. Dust a work surface with flour and flatten dough balls using your hand to make a thick flatbread.
  3. Heat a griddle over medium heat. Place thalipeeth in the pan and use wet hands to lightly pat them down. Use the back of a spoon to make a hole in the middle of each thalipeeth to help them cook evenly. Cook until golden on the bottom, 2 to 3 minutes. Turn thalipeeth over and drizzle melted ghee on top. Cook the second side until browned, 2 to 3 minutes more.

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Nutritional Information

Thalipeeth

Servings Per Recipe: 4
Calories: 428.2
% Daily Value *
protein: 20 %
carbohydrates: 25 %
exchange other carbs:
dietary fiber: 27 %
sugars:
fat: 14 %
saturated fat: 20 %
cholesterol: 6 %
vitamin a iu: 9 %
niacin equivalents: 21 %
vitamin b6: 13 %
vitamin c: 95 %
folate: 4 %
calcium: 5 %
iron: 19 %
magnesium: 10 %
potassium: 10 %
sodium: 2 %
thiamin: 10 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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